18 July 2010

Zuccini "pasta" with Raw Marinara and Kale Salad

I'm always falling in love at the farmers market! When I went to the farmers market yesterday morning, I fell in love with this purple kale. Having recently viewed Jennifer Cornbleet's video about making a raw kale salad, I couldn't resist!
This was pretty yummy — while the marinara wasn't a perfect replica of it's cooked version, the zucchini easily mimicked the size and texture of pasta. The real test will be is my son enjoys it as much as I do.

Zuccini "pasta"
  • Peel and julienne one zucchini per person.
Raw Marinara
  • 2 bell peppers
  • 3 to 5 tomatoes
  • 5 to 8 sun-dried tomatoes, soaked for a few hours
  • 1 clove of garlic, crushed a bit or minced if you like
  • basil
  • oregano
  • salt
  • black pepper
  1. Place all the ingredients in a food processor and pulse till the desired consistency is achieved.
  2. Toss with the zucchini and serve.

For this recipe I didn't have pine nuts or olives. Instead, I used raw sunflower seeds my mom left for us when she last visited (thanks Mom!) and didn't use olives — yes it was sad, but I plan to get some today to add to the leftovers. Very good indeed! The flavor of this salad was quite earthy — perhaps an acquired taste for some, but enjoyable! This will definitely be a recipe to replicate. The health benefits of kale abound, and I'm interested in finding out how the taste of different varietals of kale compare.

Kale Salad

  • enough kale to match the size of a salad
  • juice of one lemon
  • 1/4 cup olive oil
  • salt
  • 1 red bell pepper, finely diced
  • 1/2 cup pine nuts
  • 1/2 to 1 cup olives
  1. Chop the kale using a chiffon cut, making sure the leaves are left in bite-sized ribbons in the salad bowl.
  2. Add the olive oil, lemon juice and salt.
  3. Massage the leaves, rubbing them together periodically.
  4. Add in the bell pepper, nuts and olives and toss.

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